How Can Stress Be Dangerous?
By award-winning author and stress-relief expert Susie Mantell
Remember...Stress is cumulative, therefore its effects on health, inner
peace, relationships, and even appearance, are also cumulative. But so is
Stress-Reduction. Ongoing daily practices are just like money in the bank
for a rainy day. Modifying our response to both internal and external
stressors may provide:
o Inner calm & serenity
o More efficient use of nutrients
o Better oxygenation of skin, hair and nails
o Release of endorphins which diminish pain and elevate mood
o Strengthened immunity
Unaddressed stress can compromise health, suppress immunity, depress mood,
drain confidence, deplete self-esteem, tax relationships and entire
organizations. Some stressors are obvious, but there are others of which
we may not be aware, such as ambient noise, air quality, food
sensitivities, smells, visual over-stimulation, fatigue. Multiple
stressors have a cumulative effect, compounding and increasing impact.
[Copyright 2000, 2008 Susie Mantell, Relax. . .Intuit (tm) LLC. All rights reserved.] Federal law prohibits use of this material in whole or in part without the express written consent of Relax...Intuit™ LLC. For Reprint Permission: Kindly email your request for guidelines, pasting in the full
text of the specific article you wish to use, to info@relaxintuit.com
We'll try to reply within 72 hrs.]
Award-winning stress-relief expert Susie Mantell ...is the author of the deeply soothing relaxation CD, "Your Present: A Half-Hour of Peace,” clinically approved for symptoms associated with stress and sleeplessness, depression and grief, anxiety, P.T.S.D., Fibromyalgia, caregiver stress, cancer, pain, divorce and addiction recovery. Featured in The Los Angeles Times, NBC, ABC, CBS-TV, Town & Country, The American Pain Society, Hazelden and The Susan G. Komen Breast Cancer Foundation, listeners include The Mayo Clinic, Memorial Sloan-Kettering, The Betty Ford Center, V.A. Hospitals,and Canyon Ranch (#1 Spa.) Customizing stress-reduction for Fortune 500 companies, distinguished hospitals and spas, Mantell has facilitated thousands in relieving health-related, work-related, chronic or traumatic stress. Her multi-sensory, mind-body techniques appear in national media, medical and corporate publications. Susie Mantell's Stress-Relief & Wellness Tips are intended as an adjunct to, not a substitute for, professional health care. Order “Your Present: A Half-Hour of Peace” and find more of Mantell’s stress-relief tips at www.relaxintuit.com