Herbal Teas that Please
By award-winning author and stress-relief expert Susie Mantell
These days, herbal teas are readily available in health food stores, restaurants and supermarkets. Many people enjoy their widely varied flavors as well as properties associated with the practice of botanical medicine for healing and wellness. Here are just a few varieties that many say help them:
-Digestion: Ginger
-Stress & Tension: Chamomile
-Energy Lift: Peppermint (also used by many to aid in digestion)
Every manufacturer is different and may make choices to, for some reason, include other ingredients. Herbal teas generally do not contain caffeine, however, as with all products, always read labels carefully.
Check out more tips on our Tips page for some more specific strategies.
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Award-winning stress-relief expert Susie Mantell ...is the author of the deeply soothing relaxation CD, "Your Present: A Half-Hour of Peace,” clinically approved for symptoms associated with stress and sleeplessness, depression and grief, anxiety, P.T.S.D., Fibromyalgia, caregiver stress, cancer, pain, divorce and addiction recovery. Featured in The Los Angeles Times, NBC, ABC, CBS-TV, Town & Country, The American Pain Society, Hazelden and The Susan G. Komen Breast Cancer Foundation, listeners include The Mayo Clinic, Memorial Sloan-Kettering, The Betty Ford Center, V.A. Hospitals,and Canyon Ranch (#1 Spa.) Customizing stress-reduction for Fortune 500 companies, distinguished hospitals and spas, Mantell has facilitated thousands in relieving health-related, work-related, chronic or traumatic stress. Her multi-sensory, mind-body techniques appear in national media, medical and corporate publications. Susie Mantell's Stress-Relief & Wellness Tips are intended as an adjunct to, not a substitute for, professional health care. Order “Your Present: A Half-Hour of Peace” and find more of Mantell’s stress-relief tips at www.relaxintuit.com