Reflexology: Soothe Tired Tootsies...
By award-winning author and stress-relief expert Susie Mantell
Reflexology is an intriguing ancient healing art in which points of the foot, or hands or ears, are massaged to soothe corresponding body parts, organs and systems. Some massage therapists are also licensed in reflexology. Other reflexologists work are licensed specifically in this practice only. Reflexology can be a deeply soothing, and powerfully effective adjunct to other professional health care.
Schedule an appointment with a licensed reflexologist trained in this soothing art. Some may use essential oils to enhance the effect so discuss any allergies with the therapist first, to avoid any allergic reactions. Reflexology can also be highly beneficial without the use of fragrances at all.
A Few Basic Moves You Can Try at Home:
• Massage peppermint foot lotion, or any soothing, fragrance-free lotion or cream into your soles, working the thumbs slowly up the arch. Massage slowly kneading the feet. The arch correlates to the lumbar, thoracic and cervical spine respectively, as you move toward the big toe. The closer you move toward the big toe-- the further up the spine, etc. The tips of the toes are sinus points.
• There are simple "maps" available to help you apply some hands-on healing techniques to yourself and others. These identify reflexology points to correspond with the rest of the body. Why not bathe your feet and try a "swap" with a pal, or enjoy the comfort of your own healing touch?
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Award-winning stress-relief expert Susie Mantell ...is the author of the deeply soothing relaxation CD, "Your Present: A Half-Hour of Peace,” clinically approved for symptoms associated with stress and sleeplessness, depression and grief, anxiety, P.T.S.D., Fibromyalgia, caregiver stress, cancer, pain, divorce and addiction recovery. Featured in The Los Angeles Times, NBC, ABC, CBS-TV, Town & Country, The American Pain Society, Hazelden and The Susan G. Komen Breast Cancer Foundation, listeners include The Mayo Clinic, Memorial Sloan-Kettering, The Betty Ford Center, V.A. Hospitals,and Canyon Ranch (#1 Spa.) Customizing stress-reduction for Fortune 500 companies, distinguished hospitals and spas, Mantell has facilitated thousands in relieving health-related, work-related, chronic or traumatic stress. Her multi-sensory, mind-body techniques appear in national media, medical and corporate publications. Susie Mantell's Stress-Relief & Wellness Tips are intended as an adjunct to, not a substitute for, professional health care. Order “Your Present: A Half-Hour of Peace” and find more of Mantell’s stress-relief tips at www.relaxintuit.com