SLEEPLESS? : Clear your conscience!
By award-winning author and stress-relief expert Susie Mantell
A clear conscience is worth it's weight in...well, it doesn't weigh a
thing now, does it? Peace of mind is unquestionably compromised when
we are responsible for the unhappiness of another. Healthy, restful sleep is
infinitely easier to achieve by those who go to bed liking themselves and
feeling they've "done the best they could" with that day. Do a quick
internal scan and see if a gentle apology to a family member or colleague
might make you (and them!) feel better, perhaps enhancing the deep restful
sleep you need and deserve.
Counting blessings...saying prayers...wishing on stars...are all ways in which we connect with what is meaningful for each of us, soothing away tiresome days.
I wish you many blessings to count,"sweet dreams" to dream,
and above all...peace.
[Copyright 2000, 2008 Susie Mantell, Relax. . .Intuit (tm) LLC. All rights reserved.] Federal law prohibits use of this material in whole or in part without the express written consent of Relax...Intuit™ LLC. For Reprint Permission: Kindly email your request for guidelines, pasting in the full text of the specific article you wish to use, to info@relaxintuit.com We'll try to reply within 72 hrs.]
Award-winning stress-relief expert Susie Mantell ...is the author of the deeply soothing relaxation CD, "Your Present: A Half-Hour of Peace,” clinically approved for symptoms associated with stress and sleeplessness, depression and grief, anxiety, P.T.S.D., Fibromyalgia, caregiver stress, cancer, pain, divorce and addiction recovery. Featured in The Los Angeles Times, NBC, ABC, CBS-TV, Town & Country, The American Pain Society, Hazelden and The Susan G. Komen Breast Cancer Foundation, listeners include The Mayo Clinic, Memorial Sloan-Kettering, The Betty Ford Center, V.A. Hospitals,and Canyon Ranch (#1 Spa.) Customizing stress-reduction for Fortune 500 companies, distinguished hospitals and spas, Mantell has facilitated thousands in relieving health-related, work-related, chronic or traumatic stress. Her multi-sensory, mind-body techniques appear in national media, medical and corporate publications. Susie Mantell's Stress-Relief & Wellness Tips are intended as an adjunct to, not a substitute for, professional health care. Order “Your Present: A Half-Hour of Peace” and find more of Mantell’s stress-relief tips at www.relaxintuit.com