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Instantly Soothe Stress, Sleeplessness, Depression, Grief
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– Richard Ottenstein, Ph.D.: Trauma
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Coping with Grief & Bereavement of Loss, Divorce or Caregiver Stress?
The loss of a loved one as we have known him/her, whether through trauma,
divorce, dementia or Alzheimers, illness, a parting of the ways, death or pet-loss
can trigger feelings of grief & bereavement, abandonment, depression, insecurity, fear or anger.
All these create stress in the body-mind-spirit, that can cause short or long-term problems.
Long-term caregiving or unresolved grief can lead to depression, insomnia and "burnout."
We must summon support from trusted friends, family and healthcare professionals,
muster our inner resources, and put ourselves in emotional "intensive care."
While these passages mark endings, — each, in its own way is also the start of a new chapter, and we are richer for having loved.
Stress-relief expert Susie Mantell has created an award-winning mind-body relaxation CD titled "Your Present: A Half-Hour of Peace," clinically approved to soothe the stress
of loss, grief, divorce, depression, sleeplessness, PTSD and so much more.
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